Frist Trimester Recipes

First Trimester (light, nausea-friendly, gentle on digestion)

1. Ginger-Lemon Quinoa Porridge

• Cook quinoa in coconut milk.

• Add grated ginger, squeeze of lemon, drizzle raw honey.

• Top with blueberries, strawberries, whatever the heart desires.

  
  Soothing + protein.

2. Chia Yogurt Parfait

• Layer organic yogurt ( A2 yogurt is eaiser on stomach) (or coconut yogurt) with chia seeds, kiwi, and almonds.

  
  Calcium + steady energy.

3. Avocado Rice Cakes with Pumpkin Seeds

• Spread avocado on brown rice cakes.

• Sprinkle with pumpkin seeds + sea salt.

  
  Healthy fats + iron.

4. Medium boiled eggs

• Meduim boil eggs

• Pair with sourdough english mufffin with butter

• Strawberries, or any type of fruit.

• Pair with lemon ginger tea

5. Carrot Ginger Soup

• Simmer carrots, onion, and fresh ginger, add spices of choosing.

• Blend smooth with coconut milk.

• You can always add meat of choosing for protein.

  
  Comforting, warming, easy on the stomach.